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Protocols · Protocol ( 03 )
Recovery.
For the nervous system that never clocks out. A screen day keeps you switched on — shallow breath, shoulders up, wired past bedtime. This sequence is the off-switch: red light at the desk, deep-pressure on the mat, then targeted vibration to close.
Red Light Therapy · Acupressure · Vibration
Closing the day is also a protocol.
Sequence
Total session
Two to four sessions per week. Same time of day. Same room. The sequence rewards rhythm, not volume.
The Protocol Card
The card is the
deliverable.
Every Protocol ships with a printed A6 card. The sequence you follow, on cream uncoated 300gsm stock.
The device is the apparatus. The card is the system.
Recovery.
Protocol 03Printed insert · ships with every Protocol · A6 · 300gsm
Spec
- Devices
- 3
- Modalities
- Red Light Therapy · Acupressure · Vibration
- Session
- 28 minutes
- Frequency
- 2 to 4× per week
- Consumables
- None
- Shipping
- Free, EU
Included
- Ritual Light Pro€89
- Restore Mat€34
- Pulse Roller€109
- Protocol Card ( print )Included
- Shipping ( EU )Included
- Protocol total€232
Three devices, one order · ships with the printed Protocol Card
Every Recovery device · 7
Sleep & Recovery
Build your own.
The sequence is the shortcut. Below is the full recovery catalog — every device, on its own. Tap any one for the full page.
Other Protocols
Sequence designed by Zential Lab · Rotterdam